Lifestyle — winter detox


Battling the Winter Blues with Ayurveda

Posted by Lisa Mattam on

Battling the Winter Blues with Ayurveda

The long nights and short, cold days of winter can conjure happy images of warm wool sweaters, holiday parties, and snuggling by the fire. Winter can also, though, mean tiredness, weight gain, sadness and general crankiness. Seasonal depression can be serious, and you should always first visit a doctor to get your vitamin D levels checked, or see about treatments like artificial light boxes or medication. But if you’re only mildly out of sorts, or want to complement conventional treatments, the ancient practice of Ayurveda has ways to help your body embrace the natural rhythms of the winter season and...

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Four Fabulous Soups: Warm and Healthy Recipes

Posted by Lisa Mattam on

Four Fabulous Soups: Warm and Healthy Recipes

Cooling temperatures naturally send us in search of warmer, heartier fare, but that doesn’t mean giving up on healthy eating. In fact, a big bowl of soup is the best way to get more vegetables into your diet once the weather turns cold. Here are four healthy and easy recipes for getting your soup on.   Roast Garlic, Leek and Turnip Soup Roasting enhances the flavour of the vegetables while mellowing out the garlic. Heat oven to 450 F, toss garlic, leeks and turnip with olive oil in a roasting pan or dish and roast for 10 minutes until edges...

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