• Four Fabulous Soups: Warm and Healthy Recipes

    Cooling temperatures naturally send us in search of warmer, heartier fare, but that doesn’t mean giving up on healthy eating. In fact, a big bowl of soup is the best way to get more vegetables into your diet once the weather turns cold. Here are four healthy and easy recipes for getting your soup... View Post
  • Battling the Winter Blues with Ayurveda

    The long nights and short, cold days of winter can conjure happy images of warm wool sweaters, holiday parties, and snuggling by the fire. Winter can also, though, mean tiredness, weight gain, sadness and general crankiness. Seasonal depression can be serious, and you should always first visit a ... View Post
  • Beat the Heat: Exercising Safely in Hot Weather

    On a bright summer day, it’s seems wrong to take yourself to a windowless gym for your workout. You’re also missing out on all of that natural energy you get from the outdoors. However, when the temperatures start to soar it’s important to take precautions to ensure your workout stays a safe one.... View Post