Lifestyle

Easy Breathing

  • Better Ways to Breathe

    It’s easy, it’s automatic, and it’s a sure thing that you’re doing it right now, but breathing, like many things, benefits from both a little attention and intention now and then. Breathing is of course the process of taking in oxygen, to fuel our cells, and releasing carbon dioxide as a waste pr... View Post
  • 5 Ways to Naturally Boost Your Immunity

    Think of your immune system as your fort, your moat, your castle walls. It stands between you and the outside world, and this line of defence could always use a little extra support. Here are a few ways you can help your immune system out and make sure it stays strong.   1) Exercise There are so ... View Post
  • Mindfulness: Unlocking the Key to Happiness

    Mindfulness gets talked about a lot these days. It’s being promoted for everyone from Silicon Valley execs to British schoolchildren as a way to improve productivity, concentration, even as a way to treat serious mental health issues like depression and anxiety. But mindfulness isn’t some new tre... View Post