Lifestyle

wellness

  • Battling the Winter Blues with Ayurveda

    The long nights and short, cold days of winter can conjure happy images of warm wool sweaters, holiday parties, and snuggling by the fire. Winter can also, though, mean tiredness, weight gain, sadness and general crankiness. Seasonal depression can be serious, and you should always first visit a ... View Post

  • Four Fabulous Soups: Warm and Healthy Recipes

    Cooling temperatures naturally send us in search of warmer, heartier fare, but that doesn’t mean giving up on healthy eating. In fact, a big bowl of soup is the best way to get more vegetables into your diet once the weather turns cold. Here are four healthy and easy recipes for getting your soup... View Post

  • 3 Foolproof Recipes for Natural Cleaning

    Household cleaners are some of the worst offenders for harmful chemicals. Loaded with the most toxic of chemicals these products are poorly regulated and their long-term effects on humans are rarely studied. Getting dizzy from the fumes while scrubbing your shower, or getting skin irritation when... View Post