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The practice of Ayurveda believes in balancing the different elements that affect our minds and bodies. One of these elements, pitta, is associated with heat. It especially has to do with the body’s metabolism and digestion. In the summer months, it’s easy to get out of balance with an excess of ... View Post -
Spending a large part of the day sitting in front of the computer is a given for most jobs. It often carries over into evenings and weekends, where so many activities for work and for leisure involve more screens and more sitting. However all that sitting takes a toll in the form of back and neck... View Post
