Lifestyle — Boost Immunity


Four Fabulous Soups: Warm and Healthy Recipes

Posted by Lisa Mattam on

Four Fabulous Soups: Warm and Healthy Recipes

Cooling temperatures naturally send us in search of warmer, heartier fare, but that doesn’t mean giving up on healthy eating. In fact, a big bowl of soup is the best way to get more vegetables into your diet once the weather turns cold. Here are four healthy and easy recipes for getting your soup on.   Roast Garlic, Leek and Turnip Soup Roasting enhances the flavour of the vegetables while mellowing out the garlic. Heat oven to 450 F, toss garlic, leeks and turnip with olive oil in a roasting pan or dish and roast for 10 minutes until edges...

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Better Ways to Breathe

Posted by Lisa Mattam on

Better Ways to Breathe

It’s easy, it’s automatic, and it’s a sure thing that you’re doing it right now, but breathing, like many things, benefits from both a little attention and intention now and then. Breathing is of course the process of taking in oxygen, to fuel our cells, and releasing carbon dioxide as a waste product. The rate of our breathing changes depending on physical activity – picking up when exercising, slowing down while relaxing – but breathing can also have a significant effect on overall mood and stress levels. Changing how you breathe can change how you feel. Here are a few...

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5 Ways to Naturally Boost Your Immunity

Posted by Lisa Mattam on

5 Ways to Naturally Boost Your Immunity

Think of your immune system as your fort, your moat, your castle walls. It stands between you and the outside world, and this line of defence could always use a little extra support. Here are a few ways you can help your immune system out and make sure it stays strong.   1) Exercise There are so many ways regular exercise keeps you healthy – it lowers blood pressure, helps control weight, helps maintain bone density – the list of benefits is long and awesome. But exercise also has a direct effect on your immune system. Researchers found that athletes...

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Mindfulness: Unlocking the Key to Happiness

Posted by Lisa Mattam on

Mindfulness: Unlocking the Key to Happiness

Mindfulness gets talked about a lot these days. It’s being promoted for everyone from Silicon Valley execs to British schoolchildren as a way to improve productivity, concentration, even as a way to treat serious mental health issues like depression and anxiety. But mindfulness isn’t some new trend, the practice has been around for thousands of years – science finally catching up is a welcome development, because it gives us studies to back up what practitioners have been saying all along. Changing the way you think is possible, and comes with a host of positive side effects. Now we have the...

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Taking the First Step – Why Challenges Like 10,000 Steps a Day are Great Motivators

Posted by Lisa Mattam on

Taking the First Step – Why Challenges Like 10,000 Steps a Day are Great Motivators

You see people with them all the time – colourful bands on the wrist, or strapped to the waist – pedometers, fitness and heart rate monitors. A quick check to these devices will often cause a person to jump up, trying to get in a few extra movements to make that goal of 10,000 steps. But do these fitness challenges actually work?   Why 10,000? Taking 10,000 steps in a day isn’t actually a magic or even scientifically derived number. It’s used largely because it sounds impressive, harkening back to Malcolm Gladwell’s 10,000 hours theory about how to become awesome...

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