Ayurvedic tips for glowing skin

Posted by Lisa Mattam on

Use Vitamin C


Vitamin C helps to brighten the look of skin, fight free-radicals, and giving you a youthful glow. Our Protective Face Serum is infused with Triphala (meaning three fruits), which has 20x the amount of Vitamin C as a orange.

 

Hydrate

As you wake up in the morning (even before brushing your teeth) drink a tall glass of room temperature water with lemon. Not only will it keep you hydrated, it helps to flush out toxins and fire up your morning
metabolism - which is important for glowing skin.

 

Sleep like a baby

Many Ayurvedic practitioners recommend going to bed no later than 10 pm, but the most important thing is to find a daily routine that works for you – and then stick to it! Get at least seven hours sleep and allow the body and skin to restore itself.

 

Use a Body Oil

Your face is important, but so is the rest of your body. Massage the body oil to help keep your skin hydrated, boost circulation, and help drain the lymphatic system. The Ritual Body Oil penetrates deep into the skin’s surface, leaving you with glowing, hydrated, and soft skin.

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